«« 3 Unusual Games To Play in the Snow • Clubhouse Home • Chocolate Chip Cookies That Won’t Make You (Very) Fat »»

January 29th, 2009 at 10:18 am
Banana Splits Without The Guilt

by Kim | Food & Recipes, Tips & Inspiration

Banana splits were a real treat from childhood. They certainly weren’t an everyday snack. Turn them into smoothies, however, and you can have one every day and it transforms into a healthy choice. Woo hoo!

Ingredients:
• 2 bananas
• 8 oz. crushed pineapple, drained
• 1 1/4 cup of milk
• 1/2 cup of unsweetened strawberries  (frozen or fresh)
• 2 tbs. honey
• 6 ice cubes

Garnish
whipped topping
chocolate syrup
maraschino cherries

Preparation
Combine bananas, pineapple, milk, strawberries and honey in a blender. Blend until smooth, no lumps. Start adding ice slowly and blending until slushy. Pour into large glasses, preferably chilled then garnish with whipped topping, chocolate syrup, and maraschino cherries. The perfect banana split in a glass.

[Hat tip to smoothieweb.com]


No Comments »

So what do you think? Let us know!

RSS feed for comments on this post. | TrackBack URI

Leave a comment on the Chalkboard...




    Invite your friends to be a part of the good times too! For every pal that joins Club K&J, you get a month free! Just have your friend include your name on the sign up form -- easy!



    Remember, as a Club K&J member, you get 25% off every order you place at the Lemonade Stand, including shipping!